About Us
Our Approach
Our practice focuses on fostering healing and growth through a range of evidence-based approaches. We work with children, teens, adults, and families, offering support for a variety of challenges, including anxiety, ADHD, PTSD and complex trauma. We also specialize in helping moms who feel overwhelmed and disconnected, guiding them as they reconnect with themselves and navigate the complexities of motherhood.
Working with Adolescents
We provide a supportive and nurturing environment for children and adolescents to navigate life’s challenges. Whether dealing with anxiety, behavioral concerns, or emotional difficulties, we tailor our approach to meet each child’s unique needs. Using evidence-based therapies such as CBT, DBT, and Trauma-Focused CBT, we help young clients express themselves, build resilience, and develop healthy coping skills. Our goal is to foster emotional growth and support children and teens in becoming their best selves.
Working with Parents
We understand the challenges of parenting and offer compassionate guidance to help parents navigate these complexities. Whether you’re dealing with behavioral issues, co-parenting struggles, or the stress of balancing family life, we provide a safe space to explore solutions. Our approach combines evidence-based methods and parent education, empowering you with practical tools to strengthen your connection with your children and create a harmonious family environment. We are here to support you in becoming the parent you aspire to be.
Working with Women
We are dedicated to supporting women through the unique challenges they face, including postpartum anxiety and depression, mom guilt, and other life transitions. Our compassionate, evidence-based approach is designed to help you navigate these struggles and regain a sense of balance. Whether you're managing the demands of motherhood, healing from trauma, or addressing women's mental health concerns, we provide a safe, supportive space to foster healing and growth. We empower you to reconnect with your inner strength and thrive—both for yourself and your family.