Empowering you with Compassionate Care

The length of time it takes to see results from counseling sessions with Mind Squared  varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

We specialize in evidence based practices such as Child Centered Play therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Focused Cognitive Behavior Therapy. These approaches are tailored to meet the needs of each individual and family to help empower.

• Anxiety
• ADHD
• CPTSD
• Complex Trauma
• Postpartum Issues
• Mom Guilt
• Parenting Stresses
• Behavior Issues

 Sessions typically last 55 minutes for standard therapy sessions. 

Yes! We offer both. For Online Therapy, we use a secure, confidential platform that is very easy to use with a smartphone, tablet, or computer. If you can’t make it to an in-person appointment, are traveling, or have concerns about meeting in person, or simply want to avoid traffic, then online therapy is a great option that’s convenient and really helpful. 

Our location information can be found on our Contact Us page for those interested in having in-person sessions.

Our rates are designed to reflect our commitment to quality and unique care. 

• Individual therapy sessions are $135 per session
• Supervision $50 for individual, $25 for group.
• Speaking Engagements rates vary depending on the scope and length of the engagement; please contact us for a personalized quote. 

 We accept a variety of payment options and are happy to discuss sliding scale fees or payment plans for those in need. Please reach out to learn more about how we can support you. 

Currently accepting the following insurances:

• Blue Cross and Blue Shield
• United Healthcare
• Oxford
• Cigna
• Aetna

The therapists at Mind Squared  are licensed professionals with advanced degrees in counseling or a related field. They have extensive training and experience working with individuals, couples, and families.

Mind Squared work with teens, and adults.